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No Olive Putanesca Recipe

Looking for an easy No Olive Putanesca recipe? Learn how to make No Olive Putanesca using healthy ingredients.


Submitted by mediatinker

Makes 4 servings



Specially for bob; usually it has green & black olives in it

Recipe Ingredients for No Olive Putanesca

250 g whole wheat spaghetti
4 anchovy fillets, chopped
1/2 onion, chopped
2 cloves garlic, minced
2 teaspoon capers, smashed up a bit
450 g whole tomatoes
1 teaspoon olive oil
1 red pepper flakes to taste

Recipe Directions for No Olive Putanesca

  1. While the pasta is boiling, make the sauce.

  2. Heat the oil in a frying pan and add the garlic, onion and anchovies.

  3. Cook until the anchovies are a soft paste. Drop in the capers then add the tomatoes, squeezing them through your fingers to break them up. (Fun!)

  4. Pour in the remaining liquid from the tomato can.

  5. Allow to cook until the liquid is reduced, but not too thick. In the classic tradition, the sauce should be the consistency to lightly coat the back of a spoon.

  6. Red pepper flakes add some zing. Put them in while the liquid is reducing. Sometimes I leave them out.

Categories

Main Dish

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
264
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
201mg
8%
Potassium
451mg
13%
Total Carbohydrates
53.2g
18%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
11.6g
Vitamin A 19% Vitamin C 27%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • Very high in selenium
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