No Oil Pesto Pasta Recipe

Looking for an easy No oil pesto pasta recipe? Learn how to make No oil pesto pasta using healthy ingredients.


Submitted by trsidn

Makes 6 servings



A no cooking oil alternative to pesto

Recipe Ingredients for No oil pesto pasta

1 cup basil, packed
1/2 cup fresh spinach
12 olives
1/4 cup water
12 oz whole wheat spaghetti

Recipe Directions for No oil pesto pasta

  1. In a food processor, place the basil, spinach, and olives.

  2. Pulse the processor as necessary, then run the processor, adding water or vegetable stock, until the consistency is creamy.

  3. Cook the pasta according to package directions.

  4. Add the pesto to the pasta while the pasta is still hot and stir until coated.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 81.9g
Amount Per Serving
Calories
82
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
51mg
1%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.0g
12%
Sugars
0.5g
Protein
3.3g
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • High in vitamin A
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