No-Oil Frittata Recipe

Looking for an easy no-oil frittata recipe? Learn how to make no-oil frittata using healthy ingredients.


Submitted by powerquilter

Makes 4 servings



eggs and tomatoes or other vege with no oil

Recipe Ingredients for no-oil frittata

8 eggs Egg, Scrambled
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for no-oil frittata

layer sliced tomatoes on bottom of pan. Pour beaten eggs over top. bake for about 20 min
Categories

Eggs

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
215
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
400mg
133%
Sodium
215mg
9%
Potassium
357mg
10%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.1g
4%
Sugars
4.0g
Protein
13.8g
Vitamin A 28% Vitamin C 25%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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