No-Oil Daal Recipe

Looking for an easy No-oil daal recipe? Learn how to make No-oil daal using healthy ingredients.


Submitted by jenhere

Makes 8 servings



This is a very vague accounting for spices.

Recipe Ingredients for No-oil daal

1/2 lb red lentils
6 cups vegetable broth
2 cups water
2 potatoes
2 tbsp curry powder
1 tsp garam masala
4 cloves garlic
1 tbsp ginger
1/2 tsp cumin
1 tsp cayenne pepper

Recipe Directions for No-oil daal

Throw it all in a crock pot. Then wait.
Categories

Soup

Nutrition Facts
Serving Size 325.2g
Amount Per Serving
Calories
176
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
581mg
24%
Potassium
689mg
20%
Total Carbohydrates
28.1g
9%
Dietary Fiber
10.6g
42%
Sugars
1.8g
Protein
12.2g
Vitamin A 3% Vitamin C 21%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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