No Oil Brazilian Chicken Recipe

Looking for an easy No Oil Brazilian Chicken recipe? Learn how to make No Oil Brazilian Chicken using healthy ingredients.


Submitted by cagenagel

Makes 4 servings



YUM - see recipe on Brazilian Chicken page

Recipe Ingredients for No Oil Brazilian Chicken

1 pound chicken thighs, bonelss, skinless, cut in strips
8 cloves garlic, diced
1 teaspoon orange peel, grated
1 cup water
1/2 cup orange juice
1/2 cup yellow rice, with seasoning packet
1/2 cup olives, halved
4 oz. jalapeno, diced, optional
1 cup cilantro, chopped

Recipe Directions for No Oil Brazilian Chicken

see recipe on Brazilian Chicken page
Categories

Main Dish

Nutrition Facts
Serving Size 282.4g
Amount Per Serving
Calories
352
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
250mg
10%
Potassium
473mg
14%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
35.7g
Vitamin A 14% Vitamin C 53%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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