No Nuts Muesli Recipe

Looking for an easy No Nuts Muesli recipe? Learn how to make No Nuts Muesli using healthy ingredients.


Submitted by prairiegal

Makes 9 servings



Nice flavour. Use with yogurt and fruit.

Recipe Ingredients for No Nuts Muesli

3 cups rolled oats
1/2 cup raw sunflower seeds
1/2 cup hemp seeds
1/4 cup pumpkin seeds
1/4 cup flax seeds
3 tbsp honey
3 tbsp canola oil

Recipe Directions for No Nuts Muesli

Mix together the oats and seeds. Stir together the honey and oil. If they are too stiff to stir, heat them in the microwave. Pour the honey/oil into the otas and mix thoroughly with your hands. Spread the mixture onto a big cookie sheet and bake at 200F for two hours, stirring now and then for even cooking. Cool on the cookie sheet. Add dried fruit of your choice. Stir in airtight container.
Categories

Breakfast

Nutrition Facts
Serving Size 52.2g
Amount Per Serving
Calories
225
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
185mg
5%
Total Carbohydrates
26.7g
9%
Dietary Fiber
4.3g
17%
Sugars
6.2g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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