No More Upset Tummy Yummy Soup Recipe

Looking for an easy No More Upset Tummy Yummy Soup recipe? Learn how to make No More Upset Tummy Yummy Soup using healthy ingredients.


Submitted by sgarc025

Makes 2 servings



Awesome for detoxing a sensitive stomach after holidays, special events and regular day when the sweets and fried food get the best of you. Came up with this the day after my cousin's wedding where she served two different kinds of wedding cake.

Recipe Ingredients for No More Upset Tummy Yummy Soup

1 cup, chopped Cabbage, Red
0.5 cup Shredded Carrots
0.3 medium (2-1/2" dia) Onions
1 cup, chopped Kale
0.5 stalk, large (11"-12" long) Celery
10 sprigs Parsley
2 clove Garlic
1 Potato small (1-3/4" to 2-1/2" dia) Potato, Flesh And Skin
1/4 tsp All Purpose Seasoning
1 dash Salt, Table
1 dash Pepper, Black
0.5 lime yields Lime Juice
0.33 tbsp Olive Oil

Recipe Directions for No More Upset Tummy Yummy Soup

  1. chop onions, potato, celery and cabbage and add to a sauce pan.

  2. Add all remaining ingredients and 4 cups of water.

  3. Bring to a boil on high heat.

  4. Reduce heat and simmer until potatoes are tender.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
143
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
314mg
13%
Potassium
733mg
21%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.0g
20%
Sugars
5.1g
Protein
4.4g
Vitamin A 243% Vitamin C 161%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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