No Mayo Tuna Salad Recipe

Looking for an easy No Mayo tuna salad recipe? Learn how to make No Mayo tuna salad using healthy ingredients.


Submitted by rutten

Makes 2 servings



A healthy version of the classic tuna salad.

Recipe Ingredients for No Mayo tuna salad

7 oz. albacore tuna in water
1/2 cup diced tomatoes
1/4 cup chopped onion
1 tsp. chopped garlic
1/2 tsp. dried oregano
1/2 tsp. dried basil
1 T. olive oil
1 T. Balsamic vinegar
1 cup mixed salad greens

Recipe Directions for No Mayo tuna salad

Mix all ingredients together. Chill before serving. Serve over mixed salad greens.
Categories

Fish, Salads, No Cook

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
203
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
71mg
3%
Potassium
484mg
14%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
26.7g
Vitamin A 24% Vitamin C 37%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
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