No Mayo Chicken Salad Recipe

Looking for an easy No Mayo Chicken Salad recipe? Learn how to make No Mayo Chicken Salad using healthy ingredients.


Submitted by aglassley

Makes 8 servings



no mayo in this chicken salad, but you can't tell :)

Recipe Ingredients for No Mayo Chicken Salad

6 tsp or 1 packet Mustard, Prepared, Yellow
8 oz Cottage Cheese Fat Free
5 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for No Mayo Chicken Salad

roast chicken. let cool. pick meat off bones. use food processor to mix cottage cheese and mustard with salt and pepper to taste. chop celery and add all ingredients together. enjoy!
Categories

Chicken

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
147
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
83mg
3%
Potassium
225mg
6%
Total Carbohydrates
0.2g
0%
Sugars
0.2g
Protein
27.5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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