No Harm Chicken Parm Recipe

Looking for an easy No Harm Chicken Parm recipe? Learn how to make No Harm Chicken Parm using healthy ingredients.


Submitted by turbojammin

Makes 6 servings



from The Sneaky Chef. w/o Green Puree (spinach, peas, broccoli)- excluded for analysis only.

Recipe Ingredients for No Harm Chicken Parm

1 lb boneless, skinless chicken breast halves
1/2 tsp salt
1/2 cup whole wheat flour
2 large eggs
1 slice whole wheat bread
3/4 cup wheat germ
1 1/2 cups mozzarella cheese
1 cup pasta sauce
1/2 cup grated Parmesan cheese

Recipe Directions for No Harm Chicken Parm

see cookbook. (Sliced bread is ground in food processor for dry whole wheat bread crumbs.)
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
428
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
752mg
31%
Potassium
532mg
15%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.8g
15%
Sugars
5.4g
Protein
41.0g
Vitamin A 10% Vitamin C 3%
Calcium 34% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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