No Frying Chicken Parmesan Recipe

Looking for an easy No Frying Chicken Parmesan recipe? Learn how to make No Frying Chicken Parmesan using healthy ingredients.


Submitted by browns1

Makes 4 servings



A great recipe for a classic dish with a twist that will help you save time. What could be better.

Recipe Ingredients for No Frying Chicken Parmesan

4 ounce boneless, skinless chicken breasts
1 egg, beaten
3/4 cup seasoned bread crumbs
1 cup Pasta Sauce
1 cup shredded mozzarella cheese

Recipe Directions for No Frying Chicken Parmesan

  1. Preheat oven to 400 degrees F. Dip chicken in egg, then bread crumbs.

  2. Arrange chicken in 13 x 9-inch baking dish. Bake 20 minutes.

  3. Pour pasta sauce over chicken; top with cheese. Bake an additional 10 minutes or until chicken is thoroughly cooked. Serve, if desired, with hot cooked pasta.

  4. Recipe Source-Ragu Pasta Sauce ad

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 152.6g
Amount Per Serving
Calories
295
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
841mg
35%
Potassium
360mg
10%
Total Carbohydrates
25.2g
8%
Dietary Fiber
2.7g
11%
Sugars
7.1g
Protein
21.2g
Vitamin A 11% Vitamin C 3%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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