No Flour, Sugar, Oil, Low Cal Banana Bread Recipe

Looking for an easy No flour, sugar, oil, LOW CAL Banana Bread recipe? Learn how to make No flour, sugar, oil, LOW CAL Banana Bread using healthy ingredients.


Submitted by mjfeva

Makes 15 servings



The MOST amazing banana bread! Can be made into 15 cookies as well!

Recipe Ingredients for No flour, sugar, oil, LOW CAL Banana Bread

1 1/2 large ripe bananas , mashed
1 teaspoon vanilla extract
2 tablespoons unsweetened apple sauce
1 cup rolled oat
0.33 cup almond meal
3 tablespoons coconut , finely shredded, unsweetened
1/2 teaspoon cinnamon
1/4 teaspoon fine sea salt
1/2 teaspoon baking powder
0.33 cup chocolate chips

Recipe Directions for No flour, sugar, oil, LOW CAL Banana Bread

  1. Preheat oven to 350F.

  2. In a large bowl, mash the bananas, and then mash in the vanilla and coconut oil; aside.

  3. In another bowl, whisk together the rolled oats, almond meal, shredded coconut, cinnamon, salt, chocolate and baking powder.

  4. Add the dry ingredients to the wet ingredients and stir until combined. The dough is very loose and does not hold together well, but don't worry about that.

  5. Take a couple teaspoons of teaspoons of the dough in your hand, and gently form a ball, and squeeze it together as much as you can.

  6. Place 1-inch apart on baking sheet. Bake for 14 minutes until bottoms are golden. Let cool for about 20 minutes to set.,.

Categories

Dessert

Nutrition Facts
Serving Size 28.5g
Amount Per Serving
Calories
70
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
35mg
1%
Potassium
120mg
3%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.4g
6%
Sugars
4.0g
Protein
1.6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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