No Flour Pancakes Recipe

Looking for an easy No flour pancakes recipe? Learn how to make No flour pancakes using healthy ingredients.


Submitted by hanakmat

Makes 1 serving



Pancakes with only 3 ingredients!

Recipe Ingredients for No flour pancakes

1 medium (7" to 7-7/8" long) Bananas
1 large Egg, Whole
1 tsp packed Sugars, Brown

Recipe Directions for No flour pancakes

  1. Mash banana

  2. Add egg

  3. Add sugar

  4. Mix well

  5. Make pancakes!

Categories

Breakfast

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
218
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
101mg
4%
Potassium
498mg
14%
Total Carbohydrates
31.9g
11%
Dietary Fiber
3.1g
12%
Sugars
19.3g
Protein
7.8g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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