No Fat Hummus Recipe

Looking for an easy No Fat Hummus recipe? Learn how to make No Fat Hummus using healthy ingredients.


Submitted by divasnote

Makes 12 servings



No oil, about 41 calories for 2 tablespoons

Recipe Ingredients for No Fat Hummus

19 oz Peas Chick
1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
2 lemon yields Lemon Juice
1 serving Cooking Stock
0.5 pepper Peppers, Jalapeno
14 grams Ground Cumin
1 tbsp Coriander Seed

Recipe Directions for No Fat Hummus

Throw in food processor and whir.
Categories

Vegetarian

Nutrition Facts
Serving Size 64.4g
Amount Per Serving
Calories
50
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
83mg
3%
Potassium
39mg
1%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.6g
6%
Sugars
0.4g
Protein
2.6g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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