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No Fat Fruit Smoothie (Robert) Recipe

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Looking for an easy No Fat Fruit Smoothie (Robert) recipe? Learn how to make No Fat Fruit Smoothie (Robert) using healthy ingredients.


Submitted by 36tennis

Makes 2 servings



Recipe taken from the back of Dannon Light & Fit yogurt but with additional 1/2 cup fruit.

Recipe Ingredients for No Fat Fruit Smoothie (Robert)

1 serving (cup) frozen mixed fruit, no sugar added
8 oz Dannon Light & Fit Vanilla yogurt
1/2 cup cranberry juice
1/2 cup ice cubes

Recipe Directions for No Fat Fruit Smoothie (Robert)

  1. Place together in blender, cover and blend on high for one minute until smooth.

  2. Makes about 1 1/3 cup per serving.

Categories

Breakfast

Nutrition Facts
Serving Size 303.1g
Amount Per Serving
Calories
102
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
61mg
3%
Potassium
154mg
4%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.0g
4%
Sugars
17.6g
Protein
3.8g
Vitamin A 14% Vitamin C 105%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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