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No Fat/Dairy Caul/Broc/Mush Mashed Recipe

Looking for an easy no fat/dairy caul/broc/mush mashed recipe? Learn how to make no fat/dairy caul/broc/mush mashed using healthy ingredients.


Submitted by iamme1270

Makes 2 servings



Mashed vegetables w/no fat, skim, or oil added, flavor with spices to taste

Recipe Ingredients for no fat/dairy caul/broc/mush mashed

2 cups broccoli, chopped
2 cups cauliflower, chopped
5 whole mushrooms
1/2 tbs kosher salt

Recipe Directions for no fat/dairy caul/broc/mush mashed

  1. place all vegetables in large colander

  2. place colander in large stock pot

  3. steam vegetables

  4. drain water, return vegetables to pot

  5. add .5 tbs SEA salt

  6. sprinkle with garlic powder to taste

  7. mash with hand blender or mixer

  8. eat & enjoy

Categories

Side Dish

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
65
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1805mg
75%
Potassium
723mg
21%
Total Carbohydrates
12.6g
4%
Dietary Fiber
5.3g
21%
Sugars
4.7g
Protein
5.8g
Vitamin A 12% Vitamin C 210%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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