Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

No Crust Quiche Recipe

Looking for an easy no crust quiche recipe? Learn how to make no crust quiche using healthy ingredients.


Submitted by tulatango

Makes 6 servings



grade cheese. Frozen veg cook in microwave 5 min, drain any water

Recipe Ingredients for no crust quiche

3 large Egg, Whole
1 cup Vegetables, Mixed
0.5 cup Broccoli
158 grams Mozzarella, Part Skim Milk Cheese
12.51 fl oz Milk
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for no crust quiche

3 eggs whisk in bowl add canned milk stir, add cheese and veg stir, using a glass pie plate pour mixture into, arranging the veg and cheese evenly in pie plate, Slice tomato and garnish the top with slices add herbs as garnish-parsley. Cook in microwave on inverted place for 15-20 min, until center is cooked.
Categories

Main Dish

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
181
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
288mg
12%
Potassium
383mg
11%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.8g
7%
Sugars
9.1g
Protein
15.8g
Vitamin A 40% Vitamin C 11%
Calcium 42% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement