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No Crust Quiche Recipe

Looking for an easy No Crust Quiche recipe? Learn how to make No Crust Quiche using healthy ingredients.


Submitted by amtrak269

Makes 8 servings



Everyday item. I cook on the weekend and warm a slice each day for breakfast.

Recipe Ingredients for No Crust Quiche

1/2 lb bacon
2 cups broccoli
1 cups onion chopped
2 cups Egg Beaters
2 cups colby cheese

Recipe Directions for No Crust Quiche

  1. Brown Onion, add garlic and warm broccoli in Sauce pan. Mix egg, cheese salt & pepper to taste. Place into warmed pan (13x9).

  2. Bake 30 min @ 350

Categories

Breakfast

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
331
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
944mg
39%
Potassium
494mg
14%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
25.5g
Vitamin A 13% Vitamin C 34%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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