No Crust Pumpkin Pie Recipe

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Looking for an easy No crust pumpkin pie recipe? Learn how to make No crust pumpkin pie using healthy ingredients.


Submitted by sharpshootinstar

Makes 4 servings



Low calorie, no crust, for pie filling lovers

Recipe Ingredients for No crust pumpkin pie

1 cup egg whites
15 oz pumpkin
1 tsp vanilla extract
3/4 cup splenda no calorie
1 tsp cinnamon

Recipe Directions for No crust pumpkin pie

Mix all together, spread into an 8x9 pan, bake at 350 for 45 minutes. You can have a huge wedge of this for under a hundred calories. Makes a nice breakfast.
Categories

Dessert

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
322mg
9%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.4g
14%
Sugars
4.1g
Protein
7.8g
Vitamin A 331% Vitamin C 7%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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