No Cream Creamy Broccoli Soup Recipe

Looking for an easy No Cream Creamy Broccoli Soup recipe? Learn how to make No Cream Creamy Broccoli Soup using healthy ingredients.


Submitted by hikerlisa

Makes 10 servings



Entree for lunch or dinner. This is so good even the non-vegetable eaters enjoy it. Recommend!!

Recipe Ingredients for No Cream Creamy Broccoli Soup

1 cup carrots
1 cup celery
1 cup onion
3 tbsp. oil
32 ounces chicken broth, reduced sodium
1/2 tsp pepper
5 cups broccoli
1/2 c white rice
2 cups milk, 1%
1/2 cup Kraft 100% parmesan cheese

Recipe Directions for No Cream Creamy Broccoli Soup

  1. Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.

  2. Stir in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.

  3. Add soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally.

Categories

Vegetables, First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 236.5g
Amount Per Serving
Calories
156
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
420mg
18%
Potassium
387mg
11%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
7.5g
Vitamin A 36% Vitamin C 69%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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