No Cook Salsa Recipe

Looking for an easy no cook salsa recipe? Learn how to make no cook salsa using healthy ingredients.


Submitted by bonnitdobbit

Makes 2 servings



easy, low cal salsa perfect for all occasions.

Recipe Ingredients for no cook salsa

200 grams Tomatoes, Red, Ripe
0.5 small Onions
17 grams Red Raw Chillies
1 tsp Coriander Leaf, Dried
1 tsp Parsley, Dried
2 Teaspoon Juice
10 grams Water
0.8 grams Sea Salt
1 dash Pepper, Black

Recipe Directions for no cook salsa

roughly chop tomatoes (keeps skin and seeds) chop all other ingeredients very small, mix and season. if left in the fridge for a few hours the flavours will be enhanced, add some chilli sprinkles just before serving for some extra heat
Categories

Tomatoes, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 136.9g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
162mg
7%
Potassium
282mg
8%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
1.3g
Vitamin A 17% Vitamin C 27%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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