No Cook Oatmeal Recipe

Looking for an easy No Cook Oatmeal recipe? Learn how to make No Cook Oatmeal using healthy ingredients.


Submitted by anibel

Makes 1 serving



super fast and easy high protein breakfast.

Recipe Ingredients for No Cook Oatmeal

2 tbsp Chia Seed
1 oz Ginger
0.25 tsp Cinnamon, Ground
0.112 tsp Nutmeg, Ground
1 tbsp(20 g) Syrups, Maple
2 tbsp Coconut

Recipe Directions for No Cook Oatmeal

Combine all ingredients in a glass jar and refrigerate over night
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
289
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Sodium
32mg
1%
Potassium
44mg
1%
Total Carbohydrates
36.5g
12%
Dietary Fiber
11.4g
46%
Sugars
18.0g
Protein
6.3g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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