No-Carb Jambalaya Recipe

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Looking for an easy No-Carb Jambalaya recipe? Learn how to make No-Carb Jambalaya using healthy ingredients.


Submitted by bluj7

Makes 1 serving



minus the green pepper, red pepper flakes, & rice

Recipe Ingredients for No-Carb Jambalaya

16 oz shrimp, 12 oz turkey bacon, 14 oz turkey sausage, 1 lg vandalia onion, 1 yellow pepper, 1 red pepper, 1 orange pepper, 1 C. cele

Recipe Directions for No-Carb Jambalaya

Saute veggies in 2 Tbsp olive oil until tender while browning turkey bacon. Add the rest when & cook until warm. Note: I used shrimp & turkey sausage that was pre-cooked.
Categories

Seafood, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 453.6g
Amount Per Serving
Calories
449
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
884mg
295%
Sodium
1016mg
42%
Potassium
826mg
24%
Total Carbohydrates
0.0g
0%
Protein
94.9g
Vitamin A 20% Vitamin C 17%
Calcium 18% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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