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No Calorie Vegetable Soup Recipe

Looking for an easy NO CALORIE VEGETABLE SOUP recipe? Learn how to make NO CALORIE VEGETABLE SOUP using healthy ingredients.


Submitted by courtney_macbeth

Makes 4 servings



All foods contain calories, but technically, if you go by certain "exchange" diets, these ingredients are allowed in unlimited quantities (within reason) without adding up against your calorie count for the day. Many diets provide a list of these "no strike" foods and creative dieters have always been ingenious in their methods of combining ingredients from these lists to make full meals. In reality, this soup is a nutritious "very low calorie" soup rather than a "no calorie" soup.

Recipe Ingredients for NO CALORIE VEGETABLE SOUP

28 oz tomatoes, canned
2 stalks celery, thinly sliced
1 lb cabbage, shredded
1 large onion, chopped
1 tsp chives
4 cloves garlic
1/2 tsp black pepper
1 tsp basil
1/4 tsp oregano
1/4 tsp seasoned salt
3 large carrots

Recipe Directions for NO CALORIE VEGETABLE SOUP

Chop as much of the vegetables as you want into a large cooker with the seasonings and cover with enough water to cook them. Simmer until everything is tender. As the soup cooks, season to your taste.
Categories

Soup

Nutrition Facts
Serving Size 416.0g
Amount Per Serving
Calories
108
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
931mg
27%
Total Carbohydrates
24.5g
8%
Dietary Fiber
7.7g
31%
Sugars
13.2g
Protein
4.4g
Vitamin A 217% Vitamin C 124%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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