No Butter Buffalo Wings Recipe

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Looking for an easy No butter Buffalo wings recipe? Learn how to make No butter Buffalo wings using healthy ingredients.


Submitted by Mariam2016

Makes 4 servings



Not totally fat free but a lot closer than the other version.

Recipe Ingredients for No butter Buffalo wings

5 serving Chicken Wing Drummettes
15 tablespoons Sauces, Franks Red Hot
2 tbsp Honey, Strained Or Extracted
1 Pam cooking spray

Recipe Directions for No butter Buffalo wings

Place drumettes on a non-stick pan and spray them with cooking spray. Season with meat tenderizer. Bake in a 475 degree oven until wings start to brown. Combine sauce and honey and drizzle over wings. Reduce heat to 350 and bake about 15 minutes. Reduce heat to 200 and serve hot.
Categories

Chicken

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
263
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
913mg
38%
Potassium
5mg
0%
Total Carbohydrates
10.5g
4%
Sugars
8.6g
Protein
22.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • High in iron
  •   Bad points
  • High in cholesterol
  • High in sodium
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