No-Bulge French Toast by Paula Conway Recipe

Looking for an easy No-Bulge French Toast by Paula Conway recipe? Learn how to make No-Bulge French Toast by Paula Conway using healthy ingredients.


Submitted by austenaddict

Makes 1 serving



This recipe is great when served with sliced pears or peaches on the side. To sweeten it further you can drizzle a tablespoon of sugar-free maple syrup across the top.

Recipe Ingredients for No-Bulge French Toast by Paula Conway

2 eggs
1/2 cup 1% milk
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1 tablespoon powdered sugar
4 slices Bread, Reduced-calorie, Wheat

Recipe Directions for No-Bulge French Toast by Paula Conway

  1. Preheat oven to 400F.

  2. Beat eggs and skim milk lightly in a bowl. Add the cinnamon, vanilla, and sugar.

  3. Soak the bread in the egg mixture and place on a nonstick baking sheet.

  4. Bake for about 10 minutes or until golden.

Categories

Breakfast

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
313
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
378mg
126%
Sodium
422mg
18%
Potassium
345mg
10%
Total Carbohydrates
34.2g
11%
Dietary Fiber
1.5g
6%
Sugars
16.7g
Protein
18.0g
Vitamin A 13% Vitamin C 0%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Contains alcohol
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