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No Bread Meat Loaf Recipe

Looking for an easy no bread meat loaf recipe? Learn how to make no bread meat loaf using healthy ingredients.


Submitted by wesmoot

Makes 6 servings



No bread and milk contained meat loaf but it is soft.

Recipe Ingredients for no bread meat loaf

2/3 cup cooked lentils
1 lb beef chuck
2 whole eggs
1 onion
1/2 cup red pepper
1/2 cup green pepper
1/2 tsp salt
1 stalk celery

Recipe Directions for no bread meat loaf

Mix all together and add black pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
249
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
269mg
11%
Potassium
592mg
17%
Total Carbohydrates
15.5g
5%
Dietary Fiber
7.2g
29%
Sugars
1.9g
Protein
30.7g
Vitamin A 7% Vitamin C 31%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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