No-Bean Hummus Recipe

Looking for an easy No-Bean Hummus recipe? Learn how to make No-Bean Hummus using healthy ingredients.


Submitted by schett

Makes 30 servings



A thick, bean-less raw hummus made from zucchini and calcium-rich, raw sesame tahini. You can also make the following adjustments: use 8 garlic cloves, leave out the celtic sea salt and put in 4 Tbl sweet white miso, use 3/4 c. lemon juice.

Recipe Ingredients for No-Bean Hummus

2 medium zucchini
1/4 c. olive oil
4 garlic cloves
2 tsp sea salt (or use dulse flakes)
1/2 c. lemon or lime juice
3/4 c. sesame seeds
3/4 c. tahini
1/4 tsp cayenne
1 tsp paprika
1 tsp ground cumin

Recipe Directions for No-Bean Hummus

  1. Process zucchini, olive oil and garlic first in food processor.

  2. Add remaining ingredients and process until smooth!!

Categories

Appetizers, Side Dish, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 28.9g
Amount Per Serving
Calories
76
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
86mg
2%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
1.9g
Vitamin A 2% Vitamin C 7%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
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