No-Bake Protein Oat Bars Recipe

Looking for an easy No-bake protein oat bars recipe? Learn how to make No-bake protein oat bars using healthy ingredients.


Submitted by kiano

Makes 12 servings



Blend of carbohydrates, protein and dietary fat, helping to provide your body with the lasting energy and amino acids it needs to get through the day, while also repairing and building your muscle tissue. Since these bars have a good amount of healthy fat, they are best used when you?re not preparing to exercise or recovering from your session, when fat should be avoided.

Recipe Ingredients for No-bake protein oat bars

2 cups dry oatmeal
4 scoops whey protein powder (vanilla or chocolate works best)
1/2 cup natural peanut butter
1/3 cup of water or milk

Recipe Directions for No-bake protein oat bars

Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper. Freeze for 40 minutes and cut into bars.
Categories

Snacks

Nutrition Facts
Serving Size 41.4g
Amount Per Serving
Calories
162
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
46mg
2%
Potassium
118mg
3%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
12.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in manganese
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