No Bake Protein Cookie Recipe

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Looking for an easy No Bake Protein Cookie recipe? Learn how to make No Bake Protein Cookie using healthy ingredients.


Submitted by Amwernz

Makes 1 serving



http://stuftmama.com/2012/03/13/the-stuft-protein-cookie/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+StuftMama+%28STUFT+Mama%29

Recipe Ingredients for No Bake Protein Cookie

0.25 cup dry Old Fashioned Quaker Oats
0.25 serving Silver Palate - Toasted Oats
0.06 cup raw Wheat Bran
0.02 cup raw Wheat Bran
1 level scoops ARIA Women's Protein
0.12 cup Unsweetened Applesauce
0.5 serving PB2 Powdered Peanut Butter, all natural, 85% less fat

Recipe Directions for No Bake Protein Cookie

  1. Mix all ingredients except for the nut butter and chocolate in a small bowl.Optional- Add 1 tablespoon of nut butter to the dough.

  2. Note- If you?re only using one tablespoon you can save it for the top. If you?re using 2 tablespoons of nut butter, add one to the dough and save the other one for the top.Press into one big cookie (or two smaller cookies) on wax paper.Top cookie with tablespoon of nut butter.Put in refrigerator (or freezer if you?re in a hurry to eat this sucker) until chocolate sets.

Categories

Snacks

Nutrition Facts
Serving Size 76.7g
Amount Per Serving
Calories
189
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
158mg
7%
Potassium
75mg
2%
Total Carbohydrates
31.8g
11%
Dietary Fiber
7.4g
30%
Sugars
4.2g
Protein
13.4g
Vitamin A 7% Vitamin C 6%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin B12
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