No Bake Protein Bars Recipe

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Looking for an easy No Bake Protein Bars recipe? Learn how to make No Bake Protein Bars using healthy ingredients.


Submitted by vivian_bynoe

Makes 8 servings



Pre/Post-workout snack made with cashew butter, instant oats, protein powder and vanilla extract.

Recipe Ingredients for No Bake Protein Bars

5.31 oz Roaster Fresh Cashew Butter
3 pouch Oat Fit Oatmeal
6 scoop 100% Whey Gold Standard
1 tsp Vanilla Extract

Recipe Directions for No Bake Protein Bars

  1. Place 6 scoops of protein powder and 1 cup of oats in a large bowl.

  2. Mix together.

  3. Add 5 tablespoons of cashew butter.

  4. Add vanilla extract.

  5. Add half a cup of water or as little/as much as you like.

  6. Mix all ingredients together.

  7. Ingredients will be sticky.

  8. Spray a non-stick pan with olive oil spray.

  9. Place ingredients in the pan and spread out with a spatula that has been sprayed with the olive oil spray.

  10. Place in the freezer for 30 minutes-1 hour.

  11. Remove and cut into 8 bars.

  12. Place each bar in a ziploc back and save for later.

  13. (I made mine with Optimum Nutrition Protein Powder so your calories will vary depending on the type of protein, nut butter, and oatmeal you use in addition to the number of bars you divide the mix into)

Categories

Snacks

Nutrition Facts
Serving Size 52.3g
Amount Per Serving
Calories
235
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
128mg
5%
Potassium
40mg
1%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.8g
7%
Sugars
0.8g
Protein
22.8g
Vitamin A 8% Vitamin C 0%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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