No Bake Protein Bars Recipe

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Looking for an easy No Bake Protein Bars recipe? Learn how to make No Bake Protein Bars using healthy ingredients.


Submitted by jj_h

Makes 10 servings



high protein, low fat bars, 20.6 g protein, 200 cal, 6 g fat. 16 g carbs

Recipe Ingredients for No Bake Protein Bars

6 scoops low carb chocolate protein powder
5 tablespoons natural peanut butter (chunky or smooth)
1/2 cup dry oats
1/2 cup oat flour
1 teaspoon vanilla
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need more)

Recipe Directions for No Bake Protein Bars

Mix ingredients well, cut into 10 bars and refrigerate. Can add 1/2 cup of natural applesauce to make moister, or add dried fruits for variety.
Categories

Snacks

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
200
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
138mg
6%
Potassium
351mg
10%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.3g
5%
Sugars
8.6g
Protein
20.5g
Vitamin A 0% Vitamin C 1%
Calcium 22% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
  • Contains alcohol
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