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No-Bake Protein Bar Recipe

Looking for an easy No-Bake Protein Bar recipe? Learn how to make No-Bake Protein Bar using healthy ingredients.


Submitted by sydney_b

Makes 12 servings



Quick solution for high-priced protein bars. A little soft, but OK. Going to try some other recipes.

Recipe Ingredients for No-Bake Protein Bar

5 T peanut butter
1/2 c rolled oats
1/2 c whole wheat flour
6 scoops whey protein powder
1 c milk, dry, nonfat, instant
1/2 c chocolate chips
1/2 c raisins
3 T honey
1 t vanilla
1/2 c water

Recipe Directions for No-Bake Protein Bar

  1. Mix dry ingredients

  2. Mix wet ingredients

  3. Mix all ingredients

  4. Spread on wax paper

  5. Dust with a little whole wheat flour

Categories

Snacks

Nutrition Facts
Serving Size 79.6g
Amount Per Serving
Calories
215
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
110mg
5%
Potassium
244mg
7%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.3g
5%
Sugars
14.6g
Protein
14.6g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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