No Bake Almond Energy Bars Recipe

Looking for an easy No Bake Almond Energy Bars recipe? Learn how to make No Bake Almond Energy Bars using healthy ingredients.


Submitted by RockSolidYoginii

Makes 12 servings



Yields: 12 bars | Prep time: 10 minutes | Cool Time: 30 minutes

Recipe Ingredients for No Bake Almond Energy Bars

100 g raw almonds
1 
1 1/4 cups rice puffs

1 cup Organic Regular Rolled Oats
4 tbs unsweetened finely shredded coconut
4 tbs flax meal

1/2 cup brown rice syrup
1 
6 tbsp almond butter

1/2 cup raisins

Recipe Directions for No Bake Almond Energy Bars

  1. Spray an 8- by 8-inch baking pan with cooking spray. Line the bottom of the pan with parchment paper, leaving an overhang on two sides.

  2. Place the almonds in the bowl of a food processor and pulse until evenly chopped. Transfer to a large bowl and combine with the rice puffs, oats, coconut, flax meal, and raisins.

  3. In a small saucepan over medium heat, combine the rice syrup and almond butter and cook 2 to 3 minutes, stirring, until melted and creamy. Pour over the oat mixture and stir until well combined. Press evenly into the prepared pan and let cool completely (about 30 minutes). Grab the ends of the parchment and lift onto a cutting board. Slice into bars.

Categories

Snacks, Cocktail Party

Nutrition Facts
Serving Size 42.5g
Amount Per Serving
Calories
174
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
118mg
3%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.2g
13%
Sugars
12.6g
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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