No-Atmeal Paleo Breakfast Recipe

Looking for an easy No-atmeal Paleo Breakfast recipe? Learn how to make No-atmeal Paleo Breakfast using healthy ingredients.


Submitted by ohgodwhat

Makes 1 serving



When you are craving oatmeal, and you're going grain free.

Recipe Ingredients for No-atmeal Paleo Breakfast

2 tbsp walnuts
1/2 tablespoon ground flax seed
1 teaspoon ground cinnamon
1 pinch ground nutmeg
1 pinch ground ginger
1 tablespoon almond butter
1 banana, mashed
2 eggs
1 egg white
1/4 cup light soy milk
1/4 cup raspberries

Recipe Directions for No-atmeal Paleo Breakfast

  1. Add walnuts, flax seed and spices to a food processor and pulse mixture to a course grain (make sure to stop before it is ground into a powder). Set aside.

  2. Whisk together eggs and almond milk until the consistency thickens and becomes a loose custard.

  3. Thoroughly blend the mashed banana and almond butter together and add it to the custard, mixing well.

  4. Stir in the course nut mixture.

  5. In a medium saucepan, warm the mixture on the stove until the ?no-oatmeal? reaches the desired consistency; this should only take a few minutes. Stir frequently.

  6. Sprinkle berries on top. Add more almond milk if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 368.1g
Amount Per Serving
Calories
507
Calories from Fat
274
% Daily Value*
Total Fat
30.4g
47%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
213mg
9%
Potassium
963mg
28%
Total Carbohydrates
41.7g
14%
Dietary Fiber
9.3g
37%
Sugars
18.6g
Protein
24.9g
Vitamin A 13% Vitamin C 31%
Calcium 22% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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