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Nini's Chicken Quesadilla Recipe

Looking for an easy Nini's Chicken Quesadilla recipe? Learn how to make Nini's Chicken Quesadilla using healthy ingredients.


Submitted by kelbel70

Makes 1 serving



Grilled chicken quesadilla with pico de gallo and monterey jack cheese

Recipe Ingredients for Nini's Chicken Quesadilla

1 flour tortilla
1/2 cup monterey jack cheese, shredded
1/2 cup grilled chicken, shredded
1/8 cup tomatoes, diced
2 tbls cilantro, chopped
2 tbls red onion, chopped
1 tbls lemon juice

Recipe Directions for Nini's Chicken Quesadilla

  1. Place all ingredients inside tortilla-fold and cook on grill.

  2. (Tomatoes, cilantro, onion, lemon juice are part of the pico de gallo-prepare separately.)

Categories

Main Dish

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
394
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
368mg
15%
Potassium
372mg
11%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
37.4g
Vitamin A 15% Vitamin C 19%
Calcium 46% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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