Nine Bean Chicken Soup Recipe

Looking for an easy Nine Bean Chicken Soup recipe? Learn how to make Nine Bean Chicken Soup using healthy ingredients.


Submitted by georgia22

Makes 4 servings



Uses Nine Bean Soup Mix made from scratch and leftover rotisserie chicken, dark and white meat.

Recipe Ingredients for Nine Bean Chicken Soup

1/4 c. barley
1/4 c. dried red beans
1/4 c. dried pinto beans
1/4 c. uncooked lentils
1/4 c. dried black-eyed peas
1/4 c. dried black beans
1/4 c. dried navy beans
1/4 c. dried great Northern beans
1/4 c. dried green split peas
2 quarts water
2 c. chopped cooked chicken
1 large onion, chopped
1 tbsp. chopped garlic
1 chicken bouillon cube
1/2 tsp. ground pepper
14 oz. diced tomatoes
14 oz. diced tomatoes with green chiles

Recipe Directions for Nine Bean Chicken Soup

  1. Place soup mix in Dutch oven; add water to cover, and let stand 30 minutes; drain.

  2. Bring soup mix, 2 quarts water, and next six ingredients to boil in Dutch oven; cover, reduce heat, and simmer 1-1 1/2 hours.

  3. Stir in both tomatoes, return to boil, simmer 30 minutes or until beans are tender, adding more water if necessary.

Categories

Soup

Nutrition Facts
Serving Size 895.0g
Amount Per Serving
Calories
510
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
521mg
22%
Potassium
1830mg
52%
Total Carbohydrates
75.6g
25%
Dietary Fiber
23.8g
95%
Sugars
11.4g
Protein
45.0g
Vitamin A 24% Vitamin C 44%
Calcium 18% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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