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Nina's Fruit & Yogurt Smoothie Recipe

Looking for an easy Nina's fruit & yogurt smoothie recipe? Learn how to make Nina's fruit & yogurt smoothie using healthy ingredients.


Submitted by strwbryshrtcaknd

Makes 1 serving



A thick and hearty smoothy, great as a mael substitute or addition!

Recipe Ingredients for Nina's fruit & yogurt smoothie

1/2 cup skim milk
3/4 cup low-fat vanilla yogurt
1 banana
1/2 cup blueberries
1/2 cup strawberries

Recipe Directions for Nina's fruit & yogurt smoothie

blend all ingredients in a blender and enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 568.8g
Amount Per Serving
Calories
327
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
183mg
8%
Potassium
1210mg
35%
Total Carbohydrates
61.9g
21%
Dietary Fiber
6.2g
25%
Sugars
44.3g
Protein
16.0g
Vitamin A 9% Vitamin C 102%
Calcium 51% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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