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Nina's Breakfast Sandwich Recipe

Looking for an easy Nina's breakfast sandwich recipe? Learn how to make Nina's breakfast sandwich using healthy ingredients.


Submitted by strwbryshrtcaknd

Makes 1 serving



egg beaters and bread in a quick sandwich for "on-the-go" breakfast

Recipe Ingredients for Nina's breakfast sandwich

3/4 cup egg beaters
2 slices whole grain bread

Recipe Directions for Nina's breakfast sandwich

  1. pan cook eggs with salt n pepper

  2. toast bread piece together

Categories

First Course

Nutrition Facts
Serving Size 244.3g
Amount Per Serving
Calories
288
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
623mg
26%
Potassium
621mg
18%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.0g
16%
Sugars
5.2g
Protein
28.6g
Vitamin A 14% Vitamin C 0%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in pantothenic acid
  • High in riboflavin
  • Very high in selenium
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