Nilagang Manok Recipe

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Looking for an easy Nilagang manok recipe? Learn how to make Nilagang manok using healthy ingredients.


Submitted by kailaz

Makes 4 servings



Boiled chicken with potatoes and assorted vegetables.

Recipe Ingredients for Nilagang manok

1 thigh, bone and skin removed Chicken, Thigh, Meat Only
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 cup, shredded or chopped Lettuce, Iceberg
1 cup (1" cubes) Eggplant

Recipe Directions for Nilagang manok

  1. Boil the chicken for about 10-15 mins.

  2. toss in the vegetables, potatoes and onion.

  3. add a bit of salt or seasoning

  4. let simmer for a bit

Categories

Main Dish

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
101
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
75mg
3%
Potassium
321mg
9%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
5.0g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin B6
  • High in vitamin C
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