Nikujaga Recipe

Looking for an easy Nikujaga recipe? Learn how to make Nikujaga using healthy ingredients.


Submitted by klasalle

Makes 6 servings



http://norecipes.com/blog/nikujaga-recipe/

Recipe Ingredients for Nikujaga

1/2 teaspoon salt
8 ounces beef
2 onion
4 yukon gold potatoes
1 carrot
4 fresh shiitake mushrooms
4 oz sake (oz)
16 oz Dried Seaweed
2 tablespoons sugar
1/2 teaspoon salt
3 tablespoons Nama Shoyu
5 ounce Udon
5 T peas

Recipe Directions for Nikujaga

http://norecipes.com/blog/nikujaga-recipe/
Categories

Asian

Nutrition Facts
Serving Size 428.8g
Amount Per Serving
Calories
358
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
3561mg
148%
Potassium
1008mg
29%
Total Carbohydrates
103.5g
35%
Dietary Fiber
6.1g
24%
Sugars
52.2g
Protein
30.1g
Vitamin A 35% Vitamin C 29%
Calcium 64% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in iron
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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