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Nigel's Asparagus Soup Recipe

Looking for an easy Nigel's asparagus soup recipe? Learn how to make Nigel's asparagus soup using healthy ingredients.


Submitted by nigelbath

Makes 3 servings



Fry leek and finechopped asparagus for 4 mins. Add 500mls chicken stock. Simmer for 8 mins. Add evaporated milk and whizz.

Recipe Ingredients for Nigel's asparagus soup

500 grams Asparagus
1 oz Butter
1 tbsp Olive Oil
1 medium raw Leeks
2 Cube Chicken Stock Cubes
4 serving Evaporated Milk

Recipe Directions for Nigel's asparagus soup

Fry leek and finechopped asparagus for 4 mins. Add 500mls chicken stock. Simmer for 8 mins. Add evaporated milk and whizz.
Categories

Soup

Nutrition Facts
Serving Size 350.3g
Amount Per Serving
Calories
227
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
48mg
2%
Potassium
176mg
5%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.3g
17%
Sugars
8.6g
Protein
6.7g
Vitamin A 23% Vitamin C 34%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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