Nigella Lawson's Breakfast Bars Recipe

Looking for an easy Nigella Lawson's Breakfast Bars recipe? Learn how to make Nigella Lawson's Breakfast Bars using healthy ingredients.


Submitted by newdogtrainer

Makes 16 servings



These wonderful bars boast a hearty, nutty flavor. The coconut adds a sweetness that you generally will only find in Girl Scout cookies.

Recipe Ingredients for Nigella Lawson's Breakfast Bars

14 oz. condensed milk
2 1/2 cups rolled oats (not instant)
1 cup shredded coconut
1 cup dried cranberries
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1 cup unsalted peanuts

Recipe Directions for Nigella Lawson's Breakfast Bars

  1. Preheat the oven to 250 degrees and oil a 9- x 13-inch baking pan or just use a disposable aluminum foil one.

  2. Warm the condensed milk in a large pan.

  3. Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.

  4. Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.

  5. Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars. Let cool completely.

Categories

Breakfast

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
232
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
36mg
1%
Potassium
270mg
8%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.1g
12%
Sugars
14.6g
Protein
7.6g
Vitamin A 2% Vitamin C 3%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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