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Nicole's Spag Bol Recipe

Looking for an easy Nicole's spag bol recipe? Learn how to make Nicole's spag bol using healthy ingredients.


Submitted by nbaxter76

Makes 6 servings



served with pasta add 1/4 cup red wine for variation

Recipe Ingredients for Nicole's spag bol

600 g ground beef
1 dash pepper
1 dash salt
1 clove garlic
1 small onion
1 tbsp dried basil
425 g diced tomatos
140 g tomato paste
1 cup water
1 tsp cinnamon
100 g bacon
5 mushroom

Recipe Directions for Nicole's spag bol

  1. brown mince drain off fat

  2. add onion, garlic, basil s &p bacon mushroom

  3. cook

  4. add tomatoes and tomato paste

  5. add water

  6. simmer until thickened

  7. serve

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
318
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
507mg
21%
Potassium
972mg
28%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.4g
10%
Sugars
5.5g
Protein
38.8g
Vitamin A 20% Vitamin C 26%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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