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Nicole's Smoothie Recipe

Looking for an easy Nicole's Smoothie recipe? Learn how to make Nicole's Smoothie using healthy ingredients.


Submitted by augustmarine

Makes 1 serving



I like to sub yoplait light yogurt (50 less calories) and 2% milk.

Recipe Ingredients for Nicole's Smoothie

1 cup nonfat yogurt
1 cup nonfat milk
1 cup strawberries
1 small banana
2 tablespoons honey

Recipe Directions for Nicole's Smoothie

  1. place all the ingredients in a blender with 2-3 ice cubes.

  2. mix until well blended.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 777.0g
Amount Per Serving
Calories
501
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
279mg
12%
Potassium
1559mg
45%
Total Carbohydrates
98.1g
33%
Dietary Fiber
5.6g
22%
Sugars
83.6g
Protein
23.3g
Vitamin A 14% Vitamin C 159%
Calcium 79% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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