Nicoles Garden Salad with Chicken Recipe

Looking for an easy Nicoles Garden Salad with Chicken recipe? Learn how to make Nicoles Garden Salad with Chicken using healthy ingredients.


Submitted by nic_rene

Makes 1 serving



Layered on a plate topped with salt and pepper is really refreshing on a hot day...

Recipe Ingredients for Nicoles Garden Salad with Chicken

85 grams Tomatoes
1 serving Lettuce Red or Green Leaf
1/2 cup slices Cucumber
0.25 cup, chopped Peppers, Sweet, Green
5 grams Spanish Onion
0.25 cup Basil and Tomato Feta Crumbled
0.25 cup, chopped or diced Chicken, Meat Only, Roasted

Recipe Directions for Nicoles Garden Salad with Chicken

Layer all chopped ingredients on a plate.
Categories

Main Dish

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
219
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
422mg
18%
Potassium
487mg
14%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.8g
19%
Sugars
4.1g
Protein
17.8g
Vitamin A 50% Vitamin C 83%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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