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Nicole's Fruit Smoothy Recipe

Looking for an easy Nicole's Fruit smoothy recipe? Learn how to make Nicole's Fruit smoothy using healthy ingredients.


Submitted by broadyt

Makes 1 serving



Low fat smoothy when you need something cool or a dessert

Recipe Ingredients for Nicole's Fruit smoothy

2 oz yogurt, low fat
1/4 cup orange juice
1 cup chopped strawberries

Recipe Directions for Nicole's Fruit smoothy

  1. Freeze or use frozen strawberries

  2. mix all ingredients in to a Magic bullet or Blender

  3. Mix till smooth

  4. Serve or place in freezer for later

Categories

Snacks

Nutrition Facts
Serving Size 262.7g
Amount Per Serving
Calories
110
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
42mg
2%
Potassium
477mg
14%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.0g
12%
Sugars
16.2g
Protein
4.4g
Vitamin A 3% Vitamin C 194%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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