Nicole's Cauliflower Cheese Soup Recipe

Looking for an easy Nicole's Cauliflower Cheese Soup recipe? Learn how to make Nicole's Cauliflower Cheese Soup using healthy ingredients.


Submitted by cola_blue

Makes 4 servings



Cooked vegetables and cheddar cheese are added to a roux-thickened milk base in this comforting soup.

Recipe Ingredients for Nicole's Cauliflower Cheese Soup

1 cup Cauliflower
0.75 cup Fat Free Vegetable Broth
1 cup diced Potato, Flesh And Skin
0.5 cup, diced Celery
0.25 cup, chopped Onions
0.25 cup Butter
1/4 cup Gold Medal All Purpose Flour
3 cup Milk, Lowfat, Fluid, 1% Milkfat
1 cup, shredded Cheddar Cheese

Recipe Directions for Nicole's Cauliflower Cheese Soup

  1. In a large saucepan, combine water, cauliflower, potatoes, celery, carrots, and onion. Boil for 5 to 10 minutes, or until tender. Set aside.

  2. Melt butter in separate saucepan over medium heat. Stir in flour, and cook for 2 minutes. Remove from heat, and gradually stir in milk. Return to heat, and cook until thickened. Stir in vegetables with cooking liquid, and season with salt and pepper. Stir in cheese until melted, and remove from heat.

Categories

Soup

Nutrition Facts
Serving Size 339.5g
Amount Per Serving
Calories
348
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
14.4g
72%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
340mg
14%
Potassium
524mg
15%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.7g
7%
Sugars
11.6g
Protein
15.2g
Vitamin A 21% Vitamin C 28%
Calcium 44% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
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