Nick's Spinach and Tomato Scramble Recipe

Looking for an easy nick's spinach and tomato scramble recipe? Learn how to make nick's spinach and tomato scramble using healthy ingredients.


Submitted by sirbrady

Makes 2 servings



a tasty low cal scramble with spinach, tomato and cheese

Recipe Ingredients for nick's spinach and tomato scramble

2 cups egg whites
2 cups spinach
1 large tomato
60 g light cheddar cheese

Recipe Directions for nick's spinach and tomato scramble

  1. saute spinach and tomato in a non stick pan

  2. remove spinach and start cooking egg whites

  3. when egg whites are near cooked, add spinach and tomato and mix. finish cooking eggs

  4. server with shredded cheese on top

Categories

Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 394.0g
Amount Per Serving
Calories
226
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
678mg
28%
Potassium
779mg
22%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
35.6g
Vitamin A 78% Vitamin C 33%
Calcium 48% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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