Nick's Fishstew Recipe

Looking for an easy Nick's fishstew recipe? Learn how to make Nick's fishstew using healthy ingredients.


Submitted by sirbrady

Makes 6 servings



a yummy fish stew using salmon, or white fish

Recipe Ingredients for Nick's fishstew

28 oz tomatos
5 1/2 oz tomato paste
1 1/2 lbs salmon
1 1/2 cups onion
1 lb turnip
5 stalks celery
3 cups green beans
1 cup white wine
2 cups fish stock ( or clam juice!)
1 tsp bay leaf (1 leaf)
1/4 cup parsley, chopped
1/4 teaspoon paprika
1/4 teaspoon freshly ground pepper
1/4 teaspoon basil
1/4 teaspoon oregano
1 tbsp hot sauce
1 tsp olive oil

Recipe Directions for Nick's fishstew

  1. saute onion and galic in olive oil

  2. add tomato's, white wine, spices fish stock and tomato paste

  3. simmer for 30 mins (or how ever long you want)

  4. add cubed turmips, and simmer some more

  5. add salmon, celery, and green beans simmer for 10-15 mins

  6. eat

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 568.2g
Amount Per Serving
Calories
379
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
764mg
32%
Potassium
1189mg
34%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.0g
24%
Sugars
11.2g
Protein
30.9g
Vitamin A 27% Vitamin C 94%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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